Beef Stroganoff
1 Lb. trimmed beef tenderloin
6 oz. sliced mushrooms (or 2 c. fresh)
1/2 c. chopped onion
1 can beef broth
1 c. sour cream
2 1/2 tbsp flour

Put everything but sour cream and flour in crock insert. Cook on low until beef is done and shreds apart. When ready to serve mix flour into sour cream and mix in insert until moisture thickens (sauce should be thin but not liquid). Season to taste. Serve over rice or noodles. Makes 4 very large servings.

YUM!

(original recipe from cooks.com... I played with this one a bit :)