Taco Soup
1 pound ground meat (I used hamburger)
1 can red beans, kidney beans, black beans
1 can mexican tomatoes
2 can low sodium v-8 juice
1 onion
16 oz of corn (frozen or canned)
1 tsp garlic powder, chili powder, cumin, parsley
Tortilla chips
Sour cream
Cheddar cheese

Cook meat mix in spices with cooking meat. Put everything in the insert and cook until hot.
To serve: put chips around out side of bowl, pour soup in center, top with sour cream and cheese (unless your like me then leave the last two off ;)
A good fast meal for getting to church on time! :)

Yum!